After nearly four years of strict vegetarianism, I cracked last fall while studying abroad in Aix-en-Provence, France. The poulet roti, the moules frites, the escargot: it was all too much for me. But after a year of binging on chicken wings, greasy turkey burgers and fried chicken (oh, why in the world are the meats I love so terrible for me?), I’m back on the wagon. Or, kind of. I have one foot hanging off the wagon? In any case, I’m trying to eliminate meat from my diet, and the easiest way to do this, in my opinion, is to open yourself to meals without meat. For me, this just means bringing back all the meals I used to make religiously. I loved them then, but when you replace tofu with chicken in stir -fries, or black beans with chicken in fajitas, it gets difficult to go back. But I’m doing it!
1 pkg. extra-firm tofu
1 head of broccoli
½ c. brown rice
1 c. water
4 Tbs. flour
3 tsp. paprika
1 c. cooking oil (I use vegetable)
Teriyaki sauce (I’m a big fan of Soy Vay’s “Very Teriyaki,” seen here).
In a small pot, add water and bring to a boil. Add rice and cover, simmer for 40 minutes.
When all tofu is finished, put broccoli in a stir-fry pan and heat on high. Cook broccoli and add tofu. Add teriyaki sauce. Serve over rice.
No comments:
Post a Comment